Best Practices to Decrease Stress And Increase Joy During the Holiday Season

December 11, 2014

How do you maintain your happy holiday spirit? Despite the media cheerfully reminding us that “it’s the most wonderful time of the year,” the holiday season is technically one of the most challenging. After all, November and December have some of the shortest days of the year with the fewest hours of sunlight. To maintain a positive outlook and a healthy mindset, there are a few common ways to boost your energy. First, try spending as much time as possible soaking up sunshine to get some much-needed vitamin D. You can even try sitting by a sun-drenched window to maintain a cheerful mood.

With the hullabaloo of the holiday season, exercise can often take a back seat. But the rhythm and repetition of a short, brisk walk has a tranquilizing effect on the brain, decreasing anxiety and improving sleep. Go outside for your walk, take in the sun, and you will get a two-for-one deal! Walks are also especially good to combat our tendency to overindulge during the holidays, because they increase and improve circulation.

A daily regimen of exercise and sun exposure is a great start, but adding massage to the mix is the ultimate route to a blissful holiday season. Massage relieves anxiety, significantly reduces stress, and increases energy. Massage also boosts your immune system’s germ-fighting power by stimulating the lymph nodes, which are a vital component of the body’s natural defense system. You don’t want to get sick and miss out on all the holiday fun!

So how do you find the time to fit massage into your busy holiday schedule? Rushing out the door to get to an appointment with a massage therapist on time while finding time for exercise and other healthy practices can actually add to your stress levels. Luckily, there is a far less hectic and considerably better solution! With an Inada Massage Chair, you can have your own personal “massage therapist” in the comfort of your very own home. With an Inada Massage Chair, you can enjoy daily massages without leaving your own living room.

With a delightful massage in the morning to start off your day, followed by a soothing massage in the evening to help you unwind and relax, you will enjoy stress-free days, and savor nights filled with deep, restful sleep. (For ultimate household relaxation, you might even suggest the in-laws take a turn in the massage chair, too. ) With an Inada massage chair in your home, you can float through this holiday season with ease and joy.

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