Five Benefits of Shiatsu Massage
Shiatsu, a therapy developed in Japan, incorporates techniques of acupressure, stretching, and Western massage. It involves applying pressure to special points or areas on the body in order to maintain physical and mental well being, treat disease, or alleviate discomfort. Because it seeks to treat the whole person instead of a specific ailment, shiatsu is holistic. By utilizing the hands, palms and thumbs, shiatsu provides therapeutic relief for many ailments and encourages relaxation. Although often referred to as a form of massage, Livestrong.com points out that, “Shiatsu is actually a form of energy work that balances the energy pathways in the body.”
Many more exist, but here are five benefits that are noteworthy:
- Works the tension and spasms out of muscles. In addition to the act of rubbing and kneading the skin and muscles, it helps to release tension by pressing on acupressure points.
- Helps improve circulation in your skin’s capillaries and soft tissues. This also helps give skin resilience, which may prevent wrinkling and improve your look and glow.
- Lessens the effects of headaches. Shiatsu helps aid these disruptive, painful and sometimes even debilitating migraines by relaxing your body and increasing blood flow and circulation.
- Relieves the painful symptoms of arthritis. Pressure from the massage can be applied directly to any area affected by inflammation of tissue and the linings of the joints to help limber muscles.
- Aids the digestive system allowing food to digest more easily and assists in waste elimination. Shiatsu helps improve cellular nutrition throughout the body, which positively impacts these vital processes.
As you enjoy the serenity and escape provided by your Inada massage chair, rest assured that the potential extent of the benefits is boundless. Here’s some additional information.