Archive for the ‘Stress Management’ Category

Managing Holiday Stress

‘Tis the season when our senses are are on overload from food, parties, gifts, and everything else that makes the season exciting and fraught. Year after year millions of us…

Five Benefits of Shiatsu Massage

Shiatsu, a therapy developed in Japan, incorporates techniques of acupressure, stretching, and Western massage. It involves applying pressure to special points or areas on the body in order to maintain…

The Inada Brookstone Signature Massage Chair Combines Reflexology, Physiotherapy and Chiropractic Medicine for Deep Relaxation of Your Body and Mind

Another groundbreaking massage chair from the research and development team at Inada… Inada® has more than 50 years of tradition and experience and is the standard bearer of the worldwide…

Best Practices to Decrease Stress And Increase Joy During the Holiday Season

How do you maintain your happy holiday spirit? Despite the media cheerfully reminding us that “it’s the most wonderful time of the year,” the holiday season is technically one of…

Posture Perfect – The Benefits of Good Posture

Where do you spend the majority of your time throughout the day? Do you sit in the same chair for eight hours straight? Are you on your feet most of…

7 Steps to a Better Night’s Sleep

Sleep—that mysterious, life-giving state that involves nearly a third of one’s life— is one of the most important factors in a person’s health and well-being, yet millions of people either…

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