Sleepless Nights Solution

May 14, 2018

Sleepless nights

Inada is more than just a name, it could be the answer to your sleepless nights.

You have been tossing and just can’t fall asleep. Possibly you’re finding it difficult to stay asleep because of the billion things that are swirling around in your head? You may be suffering from insomnia related to stress. Stress causes hyperarousal, which may be upsetting the harmonious balance between wakefulness and drifting off to lala land.

Lack of sleep is no laughing matter. 60 million Americans are up and tossing with you each week.  They may have the will, but no way to shut off the clutter that is on their next day ‘to do’ list.  Knowing you’re not alone in your sleepless state doesn’t help the situation – other than knowing you can stay up and chat with all the other sleepless humans in their zombie state of wanting sleep.  You could bust out the short-term relaxation of a cup of Camomile tea and take a deep breath of the best essential oils. But, there something else you can do to take that edge off and help your body relax.

Sleepless? A massage chair could help.

Can a massage chair really promote better sleep?  

In a study published in the Journal of Bodywork and Movement Therapies(1), respondents who received regular massage reported improved sleep as well as reduction in pain and anxiety – which are both linked to insomnia.  Our experiences through a day settles as tension in our muscles. It could be anxiety, overworking, indigestion, an empty stomach, or even excessive intake of caffeine and sugar. This pent up stress can prevent falling asleep or restful sleep. Studies have shown that regular massage habits improve sleep patterns by relieving pain, anxiety and promoting a positive mood.

I don’t have time – to be sleepless.

Sleep plays a key role in your physical and emotional wellness, as restful sleep repairs your heart and blood vessels. Anyone can benefit from improved concentration, productivity and mood!  The good thing is, you can maintain regular massage treatments with your Sogno massage chair. Sleep isn’t like a bank, you can’t catch up and store it for later – so creating a pattern of relaxing yourself daily and getting better sleep every night is necessary.  

 

1 https://www.bodyworkmovementtherapies.com/article/S1360-8592(06)00031-3/abstract